Columbus, who discovered America, had no doubt that he would inadvertently become an accomplice in spreading the bad habit of smoking around the world, because the fashion for smoking originates from there. Already a cigarette in hand and a thoughtful look at the same time become a sign of some vulgarity rather than an indicator of passion for fashion trends. A healthy lifestyle, proper nutrition and giving up bad habits are the new foundations of today. But how to quit smoking?
Doctors equate smoking with drug addiction because nicotine, like any drug, is involved in the body's metabolic processes. For this reason, it is quite difficult to break away from a cigarette, it requires a strong stimulus and a serious attitude. In order to properly adapt to making a decision, it is necessary to get complete information about what changes will occur in the body, what may be the consequences of quitting smoking, what happens to a person on an emotional level whenhe decided to quit smoking. smoking and began to implement his plans.
It should be remembered that the longer the experience of smoking and the older the smoker, the more active will be the body's reaction to quitting smoking. With positivity and pride in his action, a person can experience painful symptoms without smoking.
Unpleasant nuances
Immediately after quitting smoking begins the process of cleansing the body of tobacco, which certainly wants to recover. A restructuring of the processes responsible for the material exchange will follow, it will be accompanied by not very pleasant symptoms.
- Immune system. The first time a person quits smoking, the immunity is greatly reduced. As a rule, quitting smoking has consequences in the form of colds, skin rashes, stomatitis, the appearance of ulcerative foci in the oral cavity.
- Psychics. The negative consequences of quitting smoking are reflected in the emotional state for the first 2 months. Irritation occurs, outbursts of aggression occur, a person feels depressed, depression may occur. Insomnia, nightmares are the result of being cast.
- Physical illnesses. Not everyone knows what happens after you quit smoking. The withdrawal period is often accompanied by dizziness, sharp headaches, constipation and coughing fits.
The negative consequences of quitting smoking are reflected in the emotional state for the first 2 months.
Weight gain and hunger are especially troubling for women. When you quit smoking, the body experiences stress, and accordingly, it wants to restore the feeling of satisfaction. A person begins to "catch" negative experiences, replacing a cigarette with something tasty and quickly gaining pounds. It is important to note here that someone who responds in this way should not worry about his body. These are temporary changes in the body and after a year, and in some cases even after 8 months, the weight will return to normal.
Positive moments
Undoubtedly, since he had quit smoking, the cleansing of the body begins. He begins to recover gradually, so quitting smoking has the best results. Let's say a person quits smoking, what happens:
- Slag and harmful substances are gradually released.
- The level of oxygen in the blood increases.
- Blood circulation improves, unpleasant symptoms gradually disappear.
- The natural volume of the lungs has been restored, this will last a year.
- The risks of getting serious diseases are reduced: hypertension, cardiovascular failure, oncological changes.
Complete cleansing and restoration of the body will occur only after 10 years, subject to absolute rejection of tobacco products. But even on the first day, when you quit smoking, the positive consequences for the body begin, this must be taken into account. Psychologists recommend keeping a diary where the consequences of smoking and feelings after quitting smoking will be recorded.
Initial changes in the body
Every smoker, before quitting smoking, has probably asked the question more than once: what changes occur in the body after quitting smoking? The harmful effects of smoking start to disappear immediately after quitting smoking. Despite the fact that nicotine creates rapid addiction, it is also rapidly excreted from the body, even if the smoker has 10 years of experience or more. The effects of smoking disappear literally every hour, as the greatest dose of nicotine poison is removed from the body in the first two hours. It can then be divided into stages, as follows after quitting:
Despite the fact that nicotine creates addiction quickly, it is eliminated from the body just as quickly.
- After 8-12 hours, breathing stabilizes, spasms stop in the bronchi.
- The first day makes it possible to clean the blood of carbon dioxide, it is filled with oxygen.
- On the second day, the intestinal epithelium begins to respond to the lack of toxins, and less mucus is formed in the lungs.
- On the third and fourth day, the body begins to cleanse itself more actively. People who quit smoking know what happens to their body when they quit smoking. This is the hardest time - the first four days. However, if you say firmly, "I quit smoking and will not go back to this habit, " then you can observe the disappearance of bad breath and skin odors.
- The first three weeks, when you quit smoking, the body clears 99% of its nicotine pitch.
It should be noted that the consequences of smoking in the form of physical addiction disappear quickly, and negative attitudes at the level of consciousness are more difficult to eliminate. The first week without cigarettes is a big and difficult victory for yourself. Your feelings on the eighth day, which ends the initial phase without cigarettes, will change significantly. It will become emotionally easier, nervousness and irritation will partially go away, it will be easier to distract yourself from obsessive thoughts about a cigarette and you can say, by recording in a video your smoking cessation diary: "I do notsmoke for a week. "
Further restructuring of the body
The consequences of smoking will not only let the tobacco go, but after 14 days the signs of recovery of the organism will become more pronounced, because it will get rid of the lion's share of nicotine on the fourteenth day. After 1 month, the immune system will be strengthened, as the white blood cell level will return to normal. At this time, you can be completely proud of yourself: "I do not smoke for a month", then make a note: "I do not smoke exactly 1", and when you can say in the video diary: "I do notsmoke for 2 months ", the skin will start to get a natural color, the surface will become elastic, after all the blood cells are renewed.
After 3 months, the tissues in the bronchi and lungs will begin to regenerate. This is a long-term process and it all depends on the smoking experience: some take 8 months, while others a year. However, if you say in your diary, "I have not smoked for 3 months", then the hardest time is over.
Imagine: 4 months have passed. Breathing and palpitations, which were the main signs of the consequences of rejection, disappear.
5 months have passed, you say: "I have 5 months without smoking". Sleep is normalized, appetite is gradually calmed, the body responds with joy to the rejection of cigarettes. After 6-8 months, the regeneration process will affect the liver and gastric mucosa. It happens that a person quits smoking and quits drinking. In this case, acyclic gastritis, which develops due to the negative effects of nicotine, passes much faster, recurrence is very rare.
After 8-10 months, even among ardent fans of cigarettes, the yellowing of the teeth disappears, the nails look beautiful, the plaques themselves change their structure and the volume of the lungs increases by 10%, and after 8 months (for those who smokea pack of cigarettes and more - after one year) the previous possible risk of a heart attack or stroke is reduced by half, the risk of oncology is reduced by three.
Specific characteristics of the male and female body
After giving up cigarettes, the body, regardless of gender, is actively recovering. But gender-specific features also appear in this case. For example, one year after rejection, a woman will be able to give birth and give birth to a healthy baby. The female body's recovery rate is much higher, as its blood is renewed faster.
The male body, especially after 40 years, is more difficult to adapt to new conditions from the consequences of a bad habit, as it reacts differently to what is happening. Only in the tenth or eleventh month after casting, a representative of the strong half of humanity will be able to seriously engage in sports (running, exercise equipment, weightlifting) without experiencing unpleasant symptoms. After 40, the male body undergoes changes in hormonal levels, previously smoked nicotine poison negatively affects sexual performance.
Consider a situation where a man quits smoking, what happens in a man's body. The reproductive system of the stronger sex suffers more from the harmful effects of nicotine. Each cigarette kills a certain amount of sperm, reducing the potential for conception, while destroying the supply of testosterone that a man needs to realize his natural destiny.
Conclusion
A long period of smoking can not pass without leaving a trace on the human body. But more and more often people think about their health and decide to part once and for all from a cigarette. It does not matter how many days have passed since the rejection, even if you have taken the first step right now, the main thing is to show patience and help the body live in a new way.